We believe in the power of sleep. Getting the right amount of quality shut-eye is vital to be your best the following day. What you do before bedtime can determine what your subconscious mulls over while sleeping, and it can also impact your mental state the next morning.
Do you have any rituals that you complete to set up for a good night’s rest? Perhaps meditating, making a relaxing cup of tea, or taking a nice hot shower?
Share your rituals with us in the comments below!
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